- Assemble equipment.
- Buddy check.
- Briefing.
- Deep-water entry - "Giant Stride"
- Adjust for proper weighting.
- Clear snorkel using the blast method then resume breathing through it without lifting the face from the water.
- Exchange snorkel for regulator and regulator for snorkel repeatedly (at least two exchanges) without lifting the face from the water.
- Demonstrate oral inflation of BCD at surface.
- Swim at least 50 metres while wearing scuba equipment.
- With a buddy, descen in water too depp in which to stand using five-point method (SORTD).
- Use low-pressure BCD inflation to become neutrally buoyant (Fin pivot).
- Clear a fully flooded mask.
- Respond to air depletion by signaling "out-of-air".
- Indicate remaining air supply within 20 bar.
- Ascend using the five-point method (STELA).
- Simulate emergency removal of weight belt.
- Remove low pressure hose and reattach.
- Exit water.
- Disassemble equipment.
Five-point descent (SORTD):
- Signal
- Orientate
- Regulator
- Time
- Descend
Five-point ascent (STELA):
- Signal
- Time
- Elevate
- Look
- Ascend